Why it’s different for boys (over 40)

2 Sep

Yes, I am 43 and heading rather too quickly for my liking towards 44. One thing that I’ve learnt about is that the ‘over 40’ body is very different to the one we had in our 20s. Therefore we need to approach losing weight and exercise in a different way too. Our metabolism is slowing down and our bodies are just starting to see the effects of time, we can’t do anything about it, it’s just biology!

I’ve mentioned before that I’m finding from my research that support and information specifically for men in losing weight and keeping it off isn’t as extensive as it is for women, us girls to tend to talk about it, swap stories and hopefully offer each other some support, but I wonder if men do this?  The sexes do think differently so this is another one of those things where plans built for women will not necessarily work for men.

So if you add the being over 40 thing as well, then it’s becoming obvious that some help is needed!

The piece below is from a web site I’ve found, written by a bloke, he does a great and honest job at looking at why things are different once you reach 40 and uses a lot of the techniques and thoughts I have.  None of us want to be older (ridiculous when you think how much of our lives we spent wanting to be older!) but if you listen to the advice and understand why things do work differently the results can be so much better and hopefully easier. And as things will continue to slow down, starting to make changes at 40 seems like a really good idea!

So check out Forty, Fit and Fabulous , there are a lot of really interesting bits, it’s well worth reading up about how your metabolism now works so you can adapt.

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Weight gain for men over 40 is a natural sign effect of the aging process. Why? Well, because the body’s metabolism is slowing down which most people don’t realize. So they continue to eat the same amount of food that they did when they were twenty years old, and the result is that the body stores that extra fat on the belly mostly.

Combine that with an increasingly sedentary lifestyle and we have the two main reasons for weight loss over 40 for men.

Did you know that the mortality rate up to six month after retirement is at the highest in your life. As all of the stresses of work and life disappear at retirement there are no goals anymore and no exercise. Getting older does not mean getting lazier.

There may be other reasons for the weight gain as well, such as emotional and mental health problems that may need to be addressed.

Losing Weight Tips:

1. Diet: Your key to eating right is eating enough nourishing food that you won’t feel famished and binge on empty calorie, high-fat snacks. Good balanced meals, combined with smaller portions at every meal is the way to go. Be aware of what you are eating and how much. Keep a food diary and record everything you eat.

2. Exercise: 30 minutes of exercise everyday is a good goal. Aim to exercise everyday. Walking is good for your joints, and is low impact, as well as being more effective than running. Running is harder on the body, especially when you are over 40 years old, as well as being less effective for weight loss because joggers burn more sugar than fat.  Make the walk something you do where you are breaking a sweat. Walk up a hill or two. So incorporate exercise into your daily life.

3. Mental and Emotional Health: If you aren’t happy with yourself, then you will lack motivation to take the time to put some effort into making yourself feel better. You just wont care. Just getting started with exercising will start to make you feel better as exercise helps to melt away life’s hassles. Adopt the mindset that eating healthily and exercising is a way to tell yourself that you deserve to be healthy and to live a long, productive life. Find a way of exercising that you enjoy and get started with it.

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