Getting Technical

9 Sep

I’ve been doing a bit of research into the technology out there, what might be able to help in keeping the weight off and also enjoying exercise.

My thinking on it though is that the technology is a tool to help motivation and provide some guidance, it’ s not the holy grail.

Why?  Because it’s not infallible.

I have found some interesting things out in a geeky way, I’ve tested the treadmill, the cross trainer and the fixed bike in the gym,  I burn roughly the same amount of calories whatever I do……and if I speed walk on the treadmill, I burn the same as someone who runs the same distance!

This is of course because I am not feeding in tons of data into the machine about my body – height, weight etc. It is basing it’s measurement purely on distance and speed.  It is though a guide and I use it purely as that.

If you want a true figure you need to use something that is far more scientific, one such thing is KI performance.

The key thing here is that is works to educate you about metabolism and how you can listen to your body, understanding more about how it works and responds to food and exercise. You wear an armband that collects over 5000 data points, it looks at what you eat, all your activity (not just ‘exercise’), sleep, it’s a complete picture.

You then upload the data onto the website and it reports back.  You start a process of working out the crucial thing, how many calories you need vs the amount of activity you do, you can then adapt to either maintain weight or lose weight in the first place.  It does have an initial outlay plus a subscription but once you’ve got the hang of it and got a good amount of data about your body then you could get away with not renewing. It’s all about the knowledge you can gain.

There are also the applications that help you assess your exercise, some of these are more scientific than others but all useful in giving you the motivation to keep going. I like the fact that a lot of them now link into Facebook and Twitter, brilliant if you like your friends to give you lots of encouragement!  You also become part of a community of like-minded people.

Here are two I’ve been told about and some feedback.

Runkeeper – works through a smartphone, tracks your speed and distances covered and if you load in all the data will report back on calories burned, weight and body fat percentage lost.  It posts to your social media sites too and will show where you’ve been if you use it on outside runs or walks.   It’s great for giving you a view of what you achieve over a period of time, I like this idea as it gives you a real indication of how you are progressing, when I was in swimming training, I had a spreadsheet log, I’d publish it every week and I got a great deal of motivation from seeing how each week things got better, I was starting to challenge myself which was interesting! This App seems nice and simple and I have friends who use it both in the gym and outside and enjoy using it!

Endomondo– again works through a smartphone, works using GPS so you be tracked while out running, cycling etc. Again downloads into Facebook so your friends can see what you’re doing, it will say when you’re starting so you can be tracked in real-time too via the website.  You enter your weight information and with the right kit it will monitor your heart rate and allows you to challenge yourself and set goals.

Not as scientific as the KI, however gives a really good history of your activity online and allows you to comment on your friend’s activity too. One thing I don’t like though is that because some of the science is missing, the calories used data is going to be ‘out’ and thr system then equates it to ‘Burgers Burned’!    So a bit more ‘blokey’ really and I’d prefer it to equate to something a little healthier – just a little nit pick there!

Image representing Endomondo as depicted in Cr...

Image via CrunchBase

And of course don’t forget that if you go out and burn 1000 calories, it doesn’t necessarily mean you can come home and consume an additional 1000 calories, if you are looking to lose weight you will need to adjust your food intake too!  My view for this one is that it is more designed for the more experienced fitness person, not really designed for an initial go or for losing weight?

Once you are into a ‘maintaining’ mode then this is easier but beware at the beginning, you may be putting in tons of energy and not losing any weight if you don’t pay attention to both.  Worth getting some advice at the start on the best way to do it.  My weight loss accelerated once I had lost an amount through less food alone, I got more energy and moved more, but I didn’t then eat more as a consequence so the weight loss continued?

One little thing about the Apps that use GPS, remember if the online site is public or you don’t have tight security on your social networking sites, you could be giving away your current location and that you’re not at home, if you run from home, worth changing the start point just in case any potential burglars are watching!

There are though hundreds if not thousands of similar Apps out there, my view is if they help to motivate you, they’re fantastic! Beware the ‘calories’ burned data on some though and if you are really geeky, it’s worth looking at something like KI to start off so you get a clear view of how your body performs then moving onto something that just measures distances etc will be fine as you will know how your body performs.  There are also lots which give you calorie figures for all foods, great if you’re out on the move, however if you follow the same regime as me you shouldn’t need them, I for one would have not enjoyed being a slave to the smartphone!

If you have any others you think would be useful to tell people about, please let me know.

Photo is of me doing Race for Life this year, two years ago I held the bags and waited at the finish line to cheer on my friends!  And I even ran a bit at the end! I didn’t use any Apps, I just followed the several thousand other women doing their bit!

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