Making the time

10 Oct

I mix my exercise up now – swimming, the gym, skipping, walking etc etc.  This keeps it interesting but also ensures that whatever opportunities I have available I can at least fit something in whatever the weather or the time I have.

I hear a lot that people don’t have time to exercise, you can find time believe me.  And what’s more I’ve found that as I got fitter I have more energy and other things tend to get done faster,  I don’t want to sit around watching the TV either.  It takes an hour three or four times a week to make a real difference?

Of course what is important is that you have to want to do it. I will happily hold my hands up and say for many years I could come up with every reason in the book for not doing anything and of course I was very good at saying I was ok with being big and unhealthy so in my blinkered head it was fine not to do a thing about it. It wouldn’t have mattered at any point during that period of time what anyone said or did it wouldn’t have changed anything?

Together with avoiding having to face it, I was also very good at not watching any TV programmes or reading books about losing weight or obesity.  I even bought books but then put them in cupboards, they remain unread to this day.  Watching a programme would have been too close to the truth, I didn’t want to face it so by not watching them I could remain in my safe ‘I’m fine as I am’ world.

I started watching the programmes a few months ago – my particular favourite is ‘Supersize vs Superskinny’; the first one I watched featured a blonde girl who wore black who was massively overweight, when they revisited her a few months later she’s lost 4 stones and was wearing red. She was so like me and I sobbed my heart out.

Maybe if I had been able to face watching them years ago I would have seen someone else like me and found it inspirational?  Who knows, you can’t change the past, all I can do now is build the future.

And this morning I have a bit of spare time so I’m going for a swim and maybe the gym too.

So what’s my message to you, well firstly you have to want to do it in order to make the changes to your lifestyle to lose weight and keep it off. Only you can make that decision?  But it might just be the best one you ever make, it won’t necessarily be easy but there are lots of people out there who can help you get there.

And it is so worth it in the end.  For me this weekend that meant throwing out some of the clothes I was wearing last winter because they’re too big, it always makes me smile now.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: