Goals – make them achievable!

30 Jan

I was talking about goals with a couple of friends recently, but they can be our worst enemy if we make them too big and unachievable?

When you start out with a challenge, think very carefully about what you want to achieve, you might have a big, long-term goal but how are you going to motivate yourself on a daily basis, when you’re in the gym or wondering if your weight is ever going to move?   Are there smaller things/milestones on your ‘journey’ that you can see as being achievable?

I wrote about this last year and I thought it would be useful to re-visit that post for some ideas on goal setting.  So click here and see what you think?

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