Over 40 – is it more difficult?

30 Jan

Yes if you’re over 40, losing weight and keeping it off is going to be that trickier than it was in your 20s or 30s.  It’s just biology but it is worth learning about that so you adapt what you do, you could get frustrated or disappointed if you do what you did when you were younger only to find you don’t get the same results?

And the main tip appears to be that the sooner you get in control of your weight the better, the older you get the harder it becomes!

There’s an article in the Daily Mail today with some useful advice which might give you some pointers.

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