8 Apr

Well not badly but in a good way, my new gym programme is a real step up and I have obviously been using muscles in a new way as I’m sore.

Check out the Challenge page to see why!

However this feels good!  It means I’m moving on, I also know what the way to ease some of the discomfort is to do some more exercise, not more weights but certainly to get moving, so today me and the fins went off to the pool.  It would have been easy to have sat on the sofa nursing my aches and pains however now after a good hour in the pool, everything feels nicely stretched and much less painful!

And sitting around is so boring!

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