Positive thought

27 Jan

Despite all that has happened over the last year, I can confidently say that there are positives. It’s been a big personal challenge to deal with everything but throughout I haven’t returned to the eating habits and lack of activity that blighted so much of my life – for me that’s been such a move fowards.

To know that going for a 5 mile walk will help more when things are really tough than a six pack of Walker’s Cheese and Onion is pretty big for me! It has also probably been the turning point of knowing that the changes I’ve made to my life are permanent.

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