So what’s this all about then?

It’s quite simple really. I’ve lost six stone in weight without being on a ‘diet’ and am now fitter and healthier than I have even been. I’ve changed my whole life, quite amazing really considering two and a half years ago I was 18 and a half stone, with  zero willpower and had avoided any form of exercise for 42 years!

By ‘diet’ I mean I haven’t done what is traditionally referred to as a ‘diet’ – no weightwatchers, Atkins, Dukan, Cabbage Soup etc.

I’m nothing special, I’m an ordinary girl in her 40s but even I have to admit that what I’ve managed to do is extraordinary!

I’m not pretending to be an expert, I’m not qualified other than what I’ve done has worked! Over the course of the last couple of years I’ve read an incredible amount, talked to experts,  experienced and learnt a hell of a lot about losing weight, keeping it off and getting fit. 

I didn’t think it was possible, it was. It didn’t matter that I’d never done any exercise or had been obese for a very long time, it could still be done.

So I want to share that experience and what I’ve learnt, in the hope it might inspire others to give it a go and reap the rewards – which are massive by the way.

If you’ve spent years on yo-yo diets which haven’t worked or just think you can never lose weight then read on – you might just have found the solution.

  • you won’t need to join a club
  • there are no special foods to buy
  • you’ll be able to love food
  • you won’t necessarily need to go to the gym (unless you want to!)
  • you will need to buy new clothes
  • your life will change beyond recognition
  • you may live longer
  • be able to do things you never thought possible
  • never have to go on a diet ever again

Interested?  Click on a few pages and see what you think, I’m also more than up for you sending me an email if you want to know more. I’m not selling anything, I just want other people to see what life can be like and be able to make the changes to make it happen.

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