Tag Archives: appetite

Hunger Pangs

27 Aug

I’ve been asked a few times how this all got started, so let’s go back to day one.

This is perhaps not the healthiest way, but it happened by accident, didn’t last for too long and what came out were a few interesting and crucial learnings about food, appetite and me.

I lost my appetite, almost completely, I might have managed the odd cereal bar but for two weeks I barely eat anything. It was an emotional time and unusually did not result in massive comfort eating but exactly the opposite, I like to think my head was just telling me it was time.

I am though very pleased it happened because:

  • I knew what hunger and being empty actually felt like, we all say ‘we’re starving’ but I can guarantee that you’re not really.
  • My stomach had shrunk over the two weeks, once my appetite started to return I found I physically couldn’t eat as much without feeling sick.
  • It was becoming interesting, my clothes felt a little loose?

I realised that this was perhaps a once in a lifetime opportunity to change, I could just return to how things were, stretch my stomach back or I could see what might happen. It was at this stage that I knew the simplest answer was to just reduce what I normally eat.  I love food and after getting my appetite back I was really looking forward to my favourite things! At the time I had no idea if it would work?

The stomach shrinking thing is interesting, it is of course the basis of most gastric surgery procedures, I was proving to myself that you could do it naturally, if you read about it, this is perfectly normal, your stomach will shrink if you reduce the amount you eat for a sustained amount of time.

For a girl who is a bit geeky it was intriguing, I was listening to my body, now I knew what hungry REALLY felt like, I could control it, I also knew what full should REALLY feel like!

It was fascinating stuff and sowed the first seeds of motivation.  Within a month I had dropped a jeans size.

I found this very useful blog post about managing hunger pangs, of course you will still get them, the trick is to take control of them, I think over time I have used all of these tips and tricks, so it was great to see them all written down!  They do work, it does take a bit of patience at the beginning as you reduce the amount of food you eat but your body will play ball, you just need to get your head to work with it.

Remember a few days of confusion and persistence will pay off in the long-term.

Taming your Hunger

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